 |
Buch,Budo Crosstraining |
Cross Training is not just "in" - any assets it offers a valuable extension of his repertoire and new ideas for their own martial art.
The presented motion-training drills including balance, coordination, orientation and responsiveness to serve the automation of movement patterns. The training of various chains of action (eg assault) and forms of cooperation with a partner will be discussed. The main part, however, forms a variety of movement drills, their implementation is easily possible by numerous photos. Who also wants to build its own motion drills will receive practical tips on this conclusion.
Want to coach and active, the new momentum and bring fun into your everyday training, cross training should definitely try it! |
|
17.50 EUR
|
|
 |
|
|
|
|
|
