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Buch, Lachend den Berg besteigen, Seo Yoon-Nam |
Champion Seo way to a more harmonious and happier life
"The first step is half the way": how easy it is to hear these old Korean adage, but it can be difficult to translate into reality!
The Korean Tae-Kwon-Do Master Seo Yoon-Nam knows the fundamentals of a harmonious and healthy living. In his book he shows how it can succeed despite all obstacles, climb the mountains with outer and inner joy and lightness. With his wisdom and his infectious laughter shows the winners of the 9th Dan, how to get a contented mind and a healthy body. Whether you learn how "to breathe a turtle," "the rhythm of the seasons" to keep moving or the brain activity to increase by special "finger exercises": All the exercises, which puts together master Seo from various Asian martial arts traditions lead to the path of a healthy and happy life.
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13.50 EUR
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Kampfsport-Lexikon von Aikido bis Zen |
This book gives a comprehensive overview of the history of martial arts and styles and their development. . Techniques, rules, philosophical and psychological aspects of the martial arts
language: German |
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15.30 EUR
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Richtig Tai Chi |
| -) Origin, history, development and philosophy of Tai Chi Chuan -) Practice aspects -) Preliminary exercises: Relax for everyday wear, loosening and strong, stretching, breathing, posture, foot and leg position, steps Hanhaltung, arm movement |
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14.90 EUR
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Tai Chi - Traditionen . Grundlagen . Techniken |
by Christian F. Hanche
The journey is the destination
Martial Arts keeps body and mind fit. He promotes self-confidence, which teaches concentration and used for self defense. Since the goal in the martial arts is the way, no one too young or too old to begin with. This series shows the correct entry in the popular martial arts. Richly illustrated and easy to understand each volume describes the history and philosophy of various martial arts, explains their principles and etiquette says, what equipment is needed and what awaits those interested in the early hours of training. Each author is an experienced budokas in these books and make them step for step with the training methods and the basic techniques and are familiar with their discipline before, as a competitive sport such as self-defense art.
Tai Chi Chuan means, freely translated, "The following rule of the cosmos." Tai Chi Chuan is about to implement the principles of the theory of dynamic duality of yin and yang in motion. Originally developed for self-defense, it is today mainly because of its harmonic and gentle movements appreciated worldwide. It promotes well-being and inner peace and strengthens self-confidence and concentration.
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15.50 EUR
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Tai Chi Chuan - Fitness f. Körper u. Seele |
Authors: Liang, Shou-You Wu, Wen-Ching
Tai Chi Chuan, the Chinese moving meditation enhances well-being and performance.
The well-known masters Lian and Wu describe the 24er and 48er short form long form accurate in all details and explain the traditional philisophischen and backgrounds.
The special feature of this textbook are the 24er form of combat related applications that make the study of Tai Chi Chuan alive and authentic.
The book offers many valuable tips for beginners and advanced students and will accompany you to your journey to health, concentration and strength
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language: German |
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21.70 EUR
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Taijiquan Der Yang-Stil nach Cheng Man Ching |
by Nigel Sutton
The world today is the most common form of Tai Chi Yang style 34 movement sequences with which the great Chinese master Cheng Man Ching - founded (1901 1975). Nigel Sutton explained step by step the different exercise elements and applications. You can be the basis of the numerous illustrations to learn quickly and easily. The relaxation of certain muscles, proper breathing and posture are just as important as an inner state of relaxed attention.
The first comprehensive fundamental and practical book of the Chen Man-Ching form, which is now one of the most experienced variants of Taiji. This book fills a gap for the practitioner who is looking for application-oriented books. With 200 illustrations.
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0.00 EUR
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